UPMC Sports Medicine is proud to offer small group and one-on-one sports performance training and personal training sessions with certified strength and conditioning specialists to help athletes achieve peak performance in sports and everyday people get fit for all of life’s activities.

The sports performance team looks at the entire person to help you achieve overall wellness. Their philosophy is that everyone is an athlete. By doing an in-depth performance assessment, they can help identify what is keeping athletes and active people from reaching their individual peak performance. The information gained from the performance assessment is used to create a personalized strength and conditioning program designed to fit each individual’s needs.

Personal training sessions intended for weight loss and fitness, without the intensity of sports performance training, are also available at this location. Nutritional counseling is available by appointment.

learn more or schedule, call 412-432-3871.